Welcome to the Sweat and Smile Personal Training website!

It is my belief that everyone has the right to look and feel their best and I will help you to achieve this.

If you are too busy to go to the gym, fed up of paying for expensive, inadequate personal training and would you like to train at your convenience at home or outside then call me, Paul Weir on 07914817073.

Areas of speciality include:

  • Weight loss 
  • General fitness 
  • Toning and strength training 
  • Over 60s well being 
  • Power, speed and endurance for sport 
  • Aromatherapy massage 
  • Guided mountain bike rides 
  • Running tuition 
  • SMR (Self Myofascial Release) and postural assessments

Prices and packages to suit everybody. Discounts for block booking and buddy training guaranteed.

Here I am mountain biking