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CIRCUIT TRAINING.
Circuit Training classes are a combination of a variety of exercises both cardio and resistance, participants rotate from one station to another at a quick pace. These classes offer an effective way of getting fit, losing weight, toning up and having fun.
Sweat and Smile Personal Training which is based in the Peak District offers various Classes in Tideswell Monday evening 7 - 8pm
The Methodist Church Hall, Fountain Square, Tideswell.
£5
Classes are suitable for all ages and fitness levels.
special offer at the moment is come to circuit training 5 times, collect 5 stamps on your loyalty card and receive a Personal Training Session for upto 4 people at £10 per person.
As you do the circuits you will get fitter, be leaner and of course be abe to do some of these exercises at home.
Just to give you an idea of who comes to my circuit class,
the age range 13-67
Gender both Male and Female.
Location i have people who travel from: Tideswell, Buxton, Bakewell, Darley Dale, Stoney Middleton, Hathersage, Calver, Bradwell, Furness Vale, Chelmorton, Harper Hill.
As you can see i have a large amount of people coming from various places so don't be afraid if you think its far for you, most of the places above are about 15 minutes from Tideswell.
For further details please call Paul on 07914817073 or email me sweatandsmile@googlemail.com
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