How can we at Sweat and Smile help you the small business, after all we train people in there own home. We also do a number of circuit classes in Tideswell.

 

It has been recognised by the CBI that sickness absences costs UK employers £12 billion per year, 168 million days are lost each year. What can Sweat and Smile Personal Training offer you, simply put we can offer you staff a fitness test to determine  their current level of fitness through

1) YMCA 3 minute step test

2) Press up an sit up test

3) Blood pressure and pulse check

4) Body fat test

 

As a result I can then offer them individual advise abut about exercise and diet. Also they would be offered discount on 1-2-1 personal training. 

 

We would also offer your company statistics about the health of your staff. This would show you care about the health and wellbeing of your staff.these test can be under taken at your offices at convenient times for you and your staff. 

 

Each test would take approximately 30 minutes

 

If on the othe hand you want circuits classes or massages at you offices this can also be arranged as well as team events.

 

please feel free to contact me on 07914817073 to discuss your requirements