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CIRCUIT TRAINING and TIDZA SPIN.
All classes are held at Fountain Square Church Hall, Fountain Square, Tideswell.
All Classes cost £5
Circuit Training
circuit training classes are a combination of a variety of exercises both cardio and resistance, participants rotate from one station to another at a quick pace. These classes offer an effective way of getting fit, losing weight, toning up and having fun.
Monday evening 7 - 8pm
Classes are suitable for all ages and fitness levels.
Tidza spin
Spin is a fast paced energetic workout.
Spinning is a form of indoor cycling set to music and is geared for all ages and fitness levels. We use indoor bikes to deliver a cardio workout. You exercise to Music indoors and is fast paced you do much more than just sit on a bike, you will discover hill climbs, seat climbs and sprints.
As one of the ladies who came for the first time said "that was awesome"
Another lady pointed out is was "addictive"
A friend who came to my class for the first time put it quite simply as a fantastic low impact but high energy cardio work out
A person who can for the first time from Buxton stated he had never been worked so hard!!! and wished there was a Spin Class in Buxton, i am glad to say we are less than 8 minutes form Buxton.
Fridays lunch time class 1-2 pm
Friday evenings class 7.30-8.30pm
You will find us at the Fountain Square Church hall, Tideswell
Tideswell is close to Buxton, Bakewell, Calver. Car parking is also not a problem. We are less than minutes from Buxton and about 10 mins from Bakewell
COMING SOON TWO NEW CLASSES: TUESDAY 1-2pm and 7-8pm
For more information please call Sweat and Smile on 07914817073 and ask about Spin classes in the Peak District.
NEW FOR 2011 Mobile spin classes, the same awesome workout as you would get if you came to the Spin Class in Tideswell but in the comfort of your own home, Only available for a minimum of 2 people and a maximum of 4 and it costs £7.50 per person.
special offer at the moment is come to circuit training 5 times, collect 5 stamps on your loyalty card and receive a Personal Training Session for upto 4 people at £10 per person.
Just to give you an idea of who comes to my circuit class and spin classes
the age range 13-67
Gender both Male and Female.
Location i have people who travel from: Tideswell, Buxton, Bakewell, Darley Dale, Stoney Middleton, Hathersage, Calver, Bradwell, Furness Vale, Chelmorton, Harper Hill.
As you can see i have a large amount of people coming from various places so don't be afraid if you think its to far for you to go, most of the places above are about 15 minutes from Tideswell.
For further details please call Paul on 07914817073 or email me sweatandsmile@googlemail.com |