We at Sweat and Smile Personal Training in the Peak District, not only offer Personal Training and Guided Mountain bike rides but also advice on Nutrition, Weight loss and diet. As part of my Diploma i had to do a number of Nutrition assesments both as exams and by sending information taken by me on my clients (willing volunteers of course)

The first thing i do is provide a body fat assessment, which is much better than BMI and i get each person to fill in a diet sheet which you fill in, i then look at it and offer advice and before you say it will be exercise, it may not be but do remember exercise does burn more calories than just sitting around. So we at Sweat and Smile Personal Training often mixes both 1-2-1 personal training and diet advice together.

 

Discounts available for those taking both Nutrition advice and Personal Training.

 

Apart from 1--2-1 you could include guided mountain bike rides or running around the Peak District.

 

So if you are looking to get fit, lose weight then give Sweat and Smile Personal Training a call to see how we can help. As when it comes to weight lose, those who exercise regularly have a head start over those who can't be bothered. Those who exercise regularly and include a healthly and careful calorie intake often succeed.

 

Tips for fat loss

Include resistance training and cardiovascular in your training.

Cut down on calories you eat and drink. Many experts agree that 1/2kg to 1kg weight loss per week is ideal and to lose 1/2kg you need to burn around 3500 calories. This may sound a lot but infact it's simple to do for example you could cut out that bar of chocolate you had this morning or that glass of wine last night, whilst increasing your exercise and you could increase the energy you expend per day by  200 calories and thus 1/2kg per week. This may sound obvious and sound to good to be true, well in fact it's not. Most diets fail as they are to restrictive and leave you feeling hungry. When in what is needed is food that is nutritious, enjoyable and satisfies your hunger.

 

If you are fed up with being unable to loss weigh why not ring sweat and smile personal training for a chat about how we can help.